sharna

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So far sharna has created 77 blog entries.

Healing in Bloom Ask1 Radio Interview

This month I was honored to be interviewed on cultivating and balancing our masculine and feminine energies by Karyn Kulenovic, on her Ask1Radio program, Healing in Bloom. To listen to the interview: Click on the link below, search for Karyn's program "Healing in Bloom" and click on the April 20, 2017 recording. Ask 1 Radio "Healing in [...]

By | 2017-04-27T09:23:54+00:00 April 27th, 2017|Features|0 Comments

Vegan Curried Lentils Recipe

Lentils are a nutritional powerhouse of the legume family. They contain cholesterol-lowering fiber and prevent blood sugar levels from rising rapidly after a meal. They also contain high quantities of seven important minerals including folate, iron, magnesium, B-vitamins, and protein. They're also low in calories and, on their own, contain no fat. Even on their own they make a great meal, and [...]

By | 2017-05-04T22:50:41+00:00 February 24th, 2017|Recipes|0 Comments

Salt Scrub Recipe for Energy Balancing & Cleansing

Salt scrubs are great not only for your skin, but they're also wonderful for clearing and balancing your energy field! As an energy worker, salt is a key part of my personal cleansing routine, and I often recommend it to my clients before and after energy work, or whenever they feel like they could use a [...]

By | 2017-05-04T22:50:41+00:00 February 2nd, 2017|Aromatherapy, Health, Recipes|2 Comments

Easy Vegetarian Curry Recipe

I adapted this vegetarian curry recipe from The Lemon Bowl's version - it's a wonderful, hearty and warming vegetarian option for the winter! Ingredients 4 cups cauliflower cut in florets 2 cups broccoli cut in florets 1 sweet potato peeled and diced 1 red pepper diced 1 medium onion diced 15 ounce can chickpeas drained [...]

By | 2017-05-04T22:50:42+00:00 December 28th, 2016|Recipes|0 Comments

How Reiki Can Help You Heal After a Break Up

*ORIGINALLY PUBLISHED ON MINDBODYGREEN* As a Reiki Master/teacher, one of the most common reasons people contact me is after a break up. It’s one of the most painful experiences we go through in life, and a Reiki treatment – whether in-person or via distance – provides a calming and soothing form of energy therapy to [...]

By | 2017-05-04T22:50:42+00:00 May 22nd, 2016|Features, Reiki|0 Comments

The Reiki Path: Interview by Floating Yoga School

In early May, Helen Cloots of Floating Yoga School joined me at my office in Santa Fe to interview me about all things Reiki. See below for some key markers on topics, and if you feel so moved, it would be awesome if you liked the video on YouTube and/or left a comment! JUMP TO: 0:30 - What is [...]

By | 2017-05-04T22:50:43+00:00 May 20th, 2016|Reflections, Reiki|0 Comments