Getting ready to brew up some of this New Mexico wildcrafted osha root from #milagroherbs here in Santa Fe. Osha was one of the first herbs I ever worked with, recommended by a wise woman and herbalist friend when I was suffering from a lingering cough due to cold. Osha and I have had a [...]
In this week’s episode, we welcome back the highly credentialed Reiki master and Meditation Facilitator Sharna Langlais, what moon cycles have to do with fertility, how you can work with the moon when it comes to your emotions and energy levels, and what exactly it means to cycle with the moon. We give you a [...]
Today we talk with a true master of explaining the mystical in an understandable way. Sharna Langlais is a Reiki Master and also certified in Shamanic Healing and many other healing modalities such as Herbalism and Aromatherapy. She and Hillary talk about her new book, Unexpected Spiritual Awakenings, and how it pertains to fertility. They [...]
INGREDIENTS 2 1/2 tablespoons extra-virgin olive oil 1 small onion, finely chopped 1 (28-ounce) can diced tomatoes 3 tablespoons chopped fresh oregano 2 teaspoons salt 2 medium zucchini 1 cup part-skim ricotta cheese 1/4 teaspoon freshly ground black pepper 1/2 cup freshly grated Parmesan cheese (2 ounces) PREPARATION 1. Preheat the oven to 375°F. 2. [...]
I've been recommending lemon balm to clients left and right the last few weeks, so I thought I'd brew some up for myself, and also post a little bit about this incredible herb. Lemon balm (Melissa officinalis) is used topically in balms and salves to treat skin issues such as shingles, dry skin, eczema, cold [...]
As we head toward fall, I love easy slow cooker recipes that you can make on a lazy Sunday, and eat all week. While corn can be difficult for some folks to digest, if corn is in your diet, this is an easy and delicious recipe. INGREDIENTS: 2 large carrots , chopped 1 large onion , [...]
Overnight oats with chia seeds is one of my favorite, quick and easy breakfast meals, or snack choices. You can use any type of milk that you'd like (including cow or goat, however these aren't vegan). Ingredients Equal parts milk of your choice (coconut, almond, soy, cow's, etc.) and oats (around 1/2 - 1/3 cups of each) [...]
In this episode of Wildish Wise Women, we interview Sharna Langlais to learn how to tap into your intuition, some common myths folks have about being an intuitive, and also some tools for honing your skills.
Smelling salts can be a great vehicle for essential oils, and a simple, portable and “no mess” way to use aromatherapy on a regular basis. A small bottle with a cork stopper can be carried around in your purse, or you can use an open glass or ceramic dish on your desktop, like you would [...]
