About sharna

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So far sharna has created 95 blog entries.

Vegetarian Curry Recipe

Even though it's felt far from fall here in San Diego, I'm already loving more fall veggies like sweet potatoes and squash. And we naturally want heartier, warming foods as we move into this season. What are some of your favorite healthy fall dishes? VEGETARIAN CURRY RECIPE Heat 2 tbsp olive oil over medium heat [...]

By |2015-10-22T12:47:02-06:00October 15th, 2015|Health, Recipes|2 Comments

Sunrise and Stepping Out on the Ledge

Up with the sun and getting ready for a pretty big day for me: my first writers conference. Many of you know I've written a novel... It was finished by the time I started caring for Kenny and so went on hold for about a year. This summer I revisited the novel, spending these last [...]

By |2017-05-04T22:50:44-06:00October 9th, 2015|Reflections, Writing|10 Comments

Love, Healing and a Heart-Shaped Burn

I burnt my finger after Reiki 1 in Phoenix, not paying attention to where I placed my fingers while picking up a glass candle. The blister was heart-shaped too but went away quickly as I tended to it, just leaving a little skin cover. When I returned to San Diego last week, the skin started [...]

By |2015-10-28T12:13:16-06:00October 4th, 2015|Reflections, Writing|0 Comments

Aries Super Moon Poetry

Tonight’s Full Moon in Aries is also a supermoon, blood moon and combined with a total lunar eclipse. Powerful, powerful energy moving through and around today, tonight and for the next week as the energy settles and integrates. I’m feeling deeply blessed to be up in the mountains of New Mexico for tonight’s Full Moon, [...]

By |2015-10-22T15:08:13-06:00September 27th, 2015|Moon Cycles, Poetry|2 Comments

Oak Creek Vortex Reiki

The property I'm staying on has private access to Oak Creek which runs through the Cathedral vortex. I just took a beautiful swim in the creek and am charging up the moss agate stone I use for my distance healing. No filter - the light and water out here are incredible. Plus I love that [...]

By |2015-10-22T15:09:03-06:00September 17th, 2015|Reiki, Travel|0 Comments

Sedona Airport Vortex and Timing Perfection

Arrived in Sedona yesterday and just, wow- this is from the top of the airport energy vortex- the first one I went to. So breathtakingly beautiful and majestic...and powerful! Took me a day to get my bearings and now I'm feeling wonderful this morning. Also so very grateful for the many lovely synchronisties that keep [...]

By |2015-10-22T15:10:05-06:00September 17th, 2015|Reflections, Travel|2 Comments

Mixed Veggies, Quinoa and Lemon Tahini Dressing

I like my food easy, simple and healthy, so I usually rotate out a few "go to" meals every few months. Right now I am in love with this one: quinoa, topped with lightly steamed veggies and dressing - here I've used Annie's organic goddess dressing, and I also really love Kronfli Brothers Kale Tahini [...]

By |2017-05-04T22:50:44-06:00September 14th, 2015|Health, Recipes|2 Comments

Aura and Energy Cleansing Sprays & Solar Eclipse

Charging up my newest batch of Aura and Energy Cleansing sprays! Anyone can make these spritzers - I combine: distilled water a little organic witch hazel a small piece of crystal quartz; and my own aromatherapy blends Pictured here are Lavender-Geranium (calming) and Lemongrass-Orange (brightening). I also infuse them with Reiki and I'm about to [...]

By |2015-09-12T21:56:27-06:00September 12th, 2015|Aromatherapy, Moon Cycles|0 Comments

Green Aventurine for Prosperity and Love

Wearing crystals is one of my favorite ways to use their healing properties, and after I learned this easy weave for making necklaces, I've been knotting and braiding left and right! Lately I've been drawn to this green aventurine, which had a number of healing properties. It's a heart chakra opener, and helps attract love [...]

By |2015-09-10T16:30:33-06:00September 10th, 2015|Crystals|0 Comments
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