Vegetarian, Gluten-Free Zucchini Lasagna Recipe

INGREDIENTS 2 1/2 tablespoons extra-virgin olive oil 1 small onion, finely chopped 1 (28-ounce) can diced tomatoes 3 tablespoons chopped fresh oregano 2 teaspoons salt 2 medium zucchini 1 cup part-skim ricotta cheese 1/4 teaspoon freshly ground black pepper 1/2 cup freshly grated Parmesan cheese (2 ounces) PREPARATION 1. Preheat the oven to 375°F. 2. [...]

By | 2018-01-11T09:57:10+00:00 January 11th, 2018|Recipes|0 Comments

Giving to Yourself: the Inner Marriage

I'm sharing my favorite tip from tonight's "Inner Marriage" lesson of my Living in Divine Balance Online Course. As famous Jungian analyst Marion Woodman says: "the Inner Marriage -- where you’re married to your own inner God or...your own inner Goddess. But the recognition of that leaves the personal relationship with the real man or [...]

By | 2017-11-08T11:43:35+00:00 November 7th, 2017|Tools & Tips, Videos|0 Comments

Diet & Intuition

A little tip here regarding two things you can eliminate from your diet to help improve your intuitive gifts! A healthy body, supports a healthy mind, and creates a clear channel for developing and listening to your intuition. Let me know what you think! Also, the next offering of Sage Series is already scheduled to kick [...]

By | 2017-11-08T11:45:25+00:00 November 5th, 2017|Tools & Tips, Videos|0 Comments

Nightmares! A Tip

Nightmares! We all have them, so what do we do with them? Here's one of my favorite suggestions that I learned from one of my teachers, Toko Pa Turner. It's also perfect timing as we move more deeply toward darkness and the longest night of the year, the ending of our celebration of Samhain, and [...]

By | 2017-11-08T11:46:10+00:00 November 1st, 2017|Uncategorized|0 Comments

Lemon Balm + How to Make Herbal Infusions

I've been recommending lemon balm to clients left and right the last few weeks, so I thought I'd brew some up for myself, and also post a little bit about this incredible herb. Lemon balm (Melissa officinalis) is used topically in balms and salves to treat skin issues such as shingles, dry skin, eczema, cold [...]

By | 2017-10-09T18:16:58+00:00 October 9th, 2017|Herbalism, Recipes|0 Comments

Rose & Lavender Body Butter Recipe

Just finished making this Rose and Lavender Body Butter using shea butter, jojoba oil and lavender and rose essential oils. Most commercial lotions are chalkful of chemicals, and even many of the all natural lotions have harmful ingredients. It's particularly dry right now in New Mexico, so this is much-needed medicine. I used Live Simply's super [...]

By | 2017-10-25T13:57:26+00:00 October 8th, 2017|Aromatherapy, Health, Herbalism, Recipes|0 Comments

Vegetarian Slow Cooker Corn Chowder Recipe

As we head toward fall, I love easy slow cooker recipes that you can make on a lazy Sunday, and eat all week. While corn can be difficult for some folks to digest, if corn is in your diet, this is an easy and delicious recipe. INGREDIENTS: 2 large carrots , chopped 1 large onion , [...]

By | 2017-10-04T19:03:46+00:00 September 26th, 2017|Recipes|0 Comments

Vegan Overnight Oats & Chia Seed Recipe

Overnight oats with chia seeds is one of my favorite, quick and easy breakfast meals, or snack choices. You can use any type of milk that you'd like (including cow or goat, however these aren't vegan). Ingredients Equal parts milk of your choice (coconut, almond, soy, cow's, etc.) and oats (around 1/2 - 1/3 cups of each) [...]

By | 2017-05-31T14:08:52+00:00 May 31st, 2017|Recipes|0 Comments

Healing in Bloom Ask1 Radio Interview

This month I was honored to be interviewed on cultivating and balancing our masculine and feminine energies by Karyn Kulenovic, on her Ask1Radio program, Healing in Bloom. To listen to the interview: Click on the link below, search for Karyn's program "Healing in Bloom" and click on the April 20, 2017 recording. Ask 1 Radio "Healing in [...]

By | 2017-04-27T09:23:54+00:00 April 27th, 2017|Features|0 Comments