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Vegan Curried Lentils Recipe

Lentils are a nutritional powerhouse of the legume family. They contain cholesterol-lowering fiber and prevent blood sugar levels from rising rapidly after a meal. They also contain high quantities of seven important minerals including folate, iron, magnesium, B-vitamins, and protein. They're also low in calories and, on their own, contain no fat. Even on their own they make a great meal, and [...]

By | 2017-05-04T22:50:41+00:00 February 24th, 2017|Recipes|0 Comments

Salt Scrub Recipe for Energy Balancing & Cleansing

Salt scrubs are great not only for your skin, but they're also wonderful for clearing and balancing your energy field! As an energy worker, salt is a key part of my personal cleansing routine, and I often recommend it to my clients before and after energy work, or whenever they feel like they could use a [...]

By | 2017-05-04T22:50:41+00:00 February 2nd, 2017|Aromatherapy, Health, Recipes|2 Comments

Easy Vegetarian Curry Recipe

I adapted this vegetarian curry recipe from The Lemon Bowl's version - it's a wonderful, hearty and warming vegetarian option for the winter! Ingredients 4 cups cauliflower cut in florets 2 cups broccoli cut in florets 1 sweet potato peeled and diced 1 red pepper diced 1 medium onion diced 15 ounce can chickpeas drained [...]

By | 2017-05-04T22:50:42+00:00 December 28th, 2016|Recipes|0 Comments

You Did the Best You Could at the Time

What an amazing welcome home gift to see that Gossip Girl and Melrose Place actress, Kelly Rutherford, shared one of my quotes! It was also beautiful to read more about what an inspiring woman she is. We beat ourselves up so often, going over and over and over past events...thinking how we might have done things differently, [...]

By | 2017-05-04T22:50:42+00:00 November 27th, 2016|Poetry, Reflections, Writing|0 Comments

Mama Moon & Two Soaring Ravens

Up and out early for a trail run over the weekend, and was blessed to see Mama Moon still shining, along with two ravens gliding back and forth, playing in the early morning Santa Fe sky. Our paths can sometimes feel lonely, and I know that, for me, growth often comes with a lot of [...]

By | 2016-11-29T12:29:45+00:00 November 23rd, 2016|Reflections, Writing|0 Comments

As Winter Approaches, We Turn Inward

I returned to Santa Fe last week from almost three beautiful weeks of traveling, to find all the burnt tangerine and sun-colored leaves gone from the trees. It's raining here tonight, and as I look out my window at the trees, naked and stark, I am reminded of the endings this time of year represents. [...]

By | 2016-11-29T12:31:09+00:00 November 21st, 2016|Reflections|0 Comments

Smudging with Palo Santo

I arrived in San Diego last night from an amazing week long trip to Mexico, and am so grateful to have three full days here of Reiki clients! I'm smudging with my fav palo santo in between sessions, and loving this glorious weather. I'm back to San Diego again next Tuesday and Wednesday (11/15 & [...]

By | 2017-05-04T22:50:42+00:00 November 7th, 2016|Herbalism, Travel|0 Comments