Wildish Wise Women
In this episode of Wildish Wise Women, we interview Sharna Langlais to learn how to tap into your intuition, some common myths folks have about being an intuitive, and also some tools for honing your skills.
Smelling Salts Recipe
Smelling salts can be a great vehicle for essential oils, and a simple, portable and “no mess” way to use aromatherapy on a regular basis. A small bottle with a cork stopper can be carried around in your purse, or you can use an open glass or ceramic dish on your desktop, like you would [...]
Vegan Curried Lentils Recipe
Lentils are a nutritional powerhouse of the legume family. They contain cholesterol-lowering fiber and prevent blood sugar levels from rising rapidly after a meal. They also contain high quantities of seven important minerals including folate, iron, magnesium, B-vitamins, and protein. They're also low in calories and, on their own, contain no fat. Even on their own they make a great meal, and [...]
Salt Scrub Recipe for Energy Balancing & Cleansing
Salt scrubs are great not only for your skin, but they're also wonderful for clearing and balancing your energy field! As an energy worker, salt is a key part of my personal cleansing routine, and I often recommend it to my clients before and after energy work, or whenever they feel like they could use a [...]
Quick Quinoa Salad Recipe
This is one of my favorite "go-to" recipes, that is simple, quick and full of lots of nutrients. I make a big batch and eat from it throughout the week. You can also add protein or other ingredients on a "per serving" basis to switch it up. 1.5 cups quinoa 2 medium tomatoes, seeded and [...]
Easy Vegetarian Curry Recipe
I adapted this vegetarian curry recipe from The Lemon Bowl's version - it's a wonderful, hearty and warming vegetarian option for the winter! Ingredients 4 cups cauliflower cut in florets 2 cups broccoli cut in florets 1 sweet potato peeled and diced 1 red pepper diced 1 medium onion diced 15 ounce can chickpeas drained [...]
First Snow in Santa Fe
Well hello snow...we meet again. :) (And hey there lil orb...I see you too.)
You Did the Best You Could at the Time
What an amazing welcome home gift to see that Gossip Girl and Melrose Place actress, Kelly Rutherford, shared one of my quotes! It was also beautiful to read more about what an inspiring woman she is. We beat ourselves up so often, going over and over and over past events...thinking how we might have done things differently, [...]
Mama Moon & Two Soaring Ravens
Up and out early for a trail run over the weekend, and was blessed to see Mama Moon still shining, along with two ravens gliding back and forth, playing in the early morning Santa Fe sky. Our paths can sometimes feel lonely, and I know that, for me, growth often comes with a lot of [...]