Blog

San Diego Reiki Gratitude

View from the balcony of my San Diego office this week! Reiki sessions are still available as well (book online: SeekSparkShine.com/Book). Taking a moment to sip my tea, bask in mama nature's beauty and let all this gratitude brim up and out of every pore in my skin and cell in my body! I was [...]

By | 2017-05-04T22:50:43+00:00 May 9th, 2016|Reflections, Reiki, Travel|0 Comments

Reiki Interview Filming in Santa Fe

So excited to be filming a Reiki series with Helen Cloots of Floating Yoga School in my office in Santa Fe today, and then co-facilitating Community Yoga and Reiki with her at Santa Fe Community Yoga Center from 2-3:15pm! Love this life and love this woman! Watch the interview here!

By | 2016-05-26T11:02:49+00:00 May 5th, 2016|Reiki, Travel|1 Comment

As I Sail Life’s Fickle Sea…

We live in a world that is increasingly ungrounded and ungrounding. Between the pace we're often expected to keep up with, to the messages we're bombarded with about how we're supposed to be living our lives (this post included! :)). And often all outside of a context of connection to nature...to community...to compassion for self. [...]

By | 2016-05-26T11:03:57+00:00 May 1st, 2016|Reflections, Writing|1 Comment

A Blessing for Healing from Theft

Last week my purse was stolen out of the trunk of my car as I was hiking in Santa Fe, my new home. I’ve traveled all over the world by myself and have never had my property stolen - I’ve lost my fair share of items, and surprisingly often had them returned. So it was [...]

By | 2016-03-17T13:17:09+00:00 March 15th, 2016|Crystals, Reflections|0 Comments

Being Open to Love, I am Safe

Opening up to love can feel scary…as often we relate that opening to the possibility of experiencing pain or disappointment or frustration. Right now I’m finding that when we attach the experience of love to a person or an outcome, that’s often where pain enters. Yet as I open myself up to love in its [...]

By | 2017-05-04T22:50:43+00:00 March 10th, 2016|Reflections|0 Comments

365 Days of Love Letters to Myself

*ORIGINALLY PUBLISHED ON GLOBAL LOVE PROJECT* Each year as we move toward its end, through the darkness of the Winter Solstice and peaking up on the return of the light, I think of a ritual I’d like to adopt for the New Year…a way to honor how far I’ve come and also what I’m calling [...]

By | 2015-12-31T09:49:58+00:00 December 30th, 2015|Features, Health, Reflections|7 Comments

2016 Intention Setting and Sacred Circle Workshop

Join me for a special presentation on working with the seasons and moon energy in creating a sacred goddess circle. I've been invited by Lynn Kay of The Spirits Connect to present at her January Circles in San Diego. We'll learn how to call in the directions, how to use our energy to create sacred [...]

By | 2017-05-04T22:50:43+00:00 December 28th, 2015|Moon Cycles|1 Comment

Boundaries and Energy Management

It's that time of year when we often find ourselves interacting with those who may put us outside of our comfort zone. And it can create some beautiful opportunities for growth and learning, as we see relatives and old friends we may not see very frequently. It can be helpful to remember that we do [...]

By | 2017-05-04T22:50:43+00:00 December 23rd, 2015|Reflections, Reiki|0 Comments

What’s Your Word for 2016?

Lately, as I approach the new year, I've been selecting a theme I'd like to invoke for the coming year. At last night's solstice ritual we each selected a word, going round in circle sharing it and lighting a small candle that each woman took home with her to represent the birth of the light [...]

By | 2017-05-04T22:50:43+00:00 December 21st, 2015|Moon Cycles, Reflections|0 Comments