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Kitchari Recipe for Balancing and Grounding

Homemade kitchari on a warm summer day! (Recipe below.) We all get off balance from time to time, and whenever I do I go back to the basics: rest, exercise and food. Kitchari is one of my favorite, nourishing dishes to help bring my body back into balance. An ayurvedic dish, the spices can be [...]

By | 2017-05-04T22:50:43+00:00 May 22nd, 2016|Health, Recipes|1 Comment

The Reiki Path: Interview by Floating Yoga School

In early May, Helen Cloots of Floating Yoga School joined me at my office in Santa Fe to interview me about all things Reiki. See below for some key markers on topics, and if you feel so moved, it would be awesome if you liked the video on YouTube and/or left a comment! JUMP TO: 0:30 - What is [...]

By | 2017-05-04T22:50:43+00:00 May 20th, 2016|Reflections, Reiki|0 Comments

Deep Release Yoga Class with Reiki

Santa Fe! Join me and Anjali Paige a at Santa Fe Community Yoga Center for a Deep Release Yoga Class combined with Reiki on Wednesday, 5/25/16 from 5:30-6:45pm. Drop in class is $12 or use your membership or class pass. Anjali will lead us in yoga asanas that are designed to promote release of deeply held tension [...]

By | 2016-05-26T10:18:40+00:00 May 19th, 2016|Uncategorized|0 Comments

Reiki 1 San Diego Graduates – May

This weekend's Reiki 1 San Diego graduates! We also were so lucky to have one of my Master level apprentices sitting in on the class, creating a beautifully rich, multi-layered experience. The more I teach this work, the more amazed I am about the uniqueness of the light and energy that each student brings. Also [...]

By | 2016-05-26T10:51:47+00:00 May 16th, 2016|Reiki, Travel|1 Comment

Move Your Energy, Move Your Body

Out for a run with this lil cutie pie and lemme just give massive kudos to the moms who get out there and push these strollers day after day...especially to work out! Holy goodness I felt muscles I haven't in ages, and was so grateful for that park stop midway through. And yet I couldn't [...]

By | 2016-05-26T10:55:14+00:00 May 13th, 2016|Health, Reflections, Travel|0 Comments

San Diego Reiki Gratitude

View from the balcony of my San Diego office this week! Reiki sessions are still available as well (book online: SeekSparkShine.com/Book). Taking a moment to sip my tea, bask in mama nature's beauty and let all this gratitude brim up and out of every pore in my skin and cell in my body! I was [...]

By | 2017-05-04T22:50:43+00:00 May 9th, 2016|Reflections, Reiki, Travel|0 Comments