Homemade kitchari on a warm summer day! (Recipe below.) We all get off balance from time to time, and whenever I do I go back to the basics: rest, exercise and food. Kitchari is one of my favorite, nourishing dishes to help bring my body back into balance. An ayurvedic dish, the spices can be [...]
In early May, Helen Cloots of Floating Yoga School joined me at my office in Santa Fe to interview me about all things Reiki. See below for some key markers on topics, and if you feel so moved, it would be awesome if you liked the video on YouTube and/or left a comment! JUMP TO: 0:30 - What is [...]
Santa Fe! Join me and Anjali Paige a at Santa Fe Community Yoga Center for a Deep Release Yoga Class combined with Reiki on Wednesday, 5/25/16 from 5:30-6:45pm. Drop in class is $12 or use your membership or class pass. Anjali will lead us in yoga asanas that are designed to promote release of deeply held tension [...]
We've got a full moon in Sagittarius coming up on Saturday, and I'm already feeling it! That, along with a more challenging re-entry to Santa Fe this time around has me hitting the trails to ground and move my body. One of the things I love the most about trail running in Santa Fe is [...]
This weekend's Reiki 1 San Diego graduates! We also were so lucky to have one of my Master level apprentices sitting in on the class, creating a beautifully rich, multi-layered experience. The more I teach this work, the more amazed I am about the uniqueness of the light and energy that each student brings. Also [...]
Gearing up to teach Reiki 1 in San Diego today and tomorrow! Feeling blessed, excited and grateful for the opportunity to share this work I love so much with my community. Love and blessings to you all for a fantastic weekend!
Out for a run with this lil cutie pie and lemme just give massive kudos to the moms who get out there and push these strollers day after day...especially to work out! Holy goodness I felt muscles I haven't in ages, and was so grateful for that park stop midway through. And yet I couldn't [...]
I love nettles, and am loving that one of my Master Level Apprentices is brewing up an infusion as I get ready to head over to work with her on her Reiki Master apprenticeship! Feeling so so blessed for this work, for sisterhood and for the Reiki path!
View from the balcony of my San Diego office this week! Reiki sessions are still available as well (book online: SeekSparkShine.com/Book). Taking a moment to sip my tea, bask in mama nature's beauty and let all this gratitude brim up and out of every pore in my skin and cell in my body! I was [...]
Alright San Diego, I'm coming for ya! Reiki 1 on 5/14 & 5/15 as well as in person sessions from 5/7-5/16, all in the Bankers Hill area. Figured I'd get one more gratuitous selfie in before my feed fills up with pics of my amazing nephew who I cannot WAIT to squeeze! Hope all of [...]