Recipes

Vegan Curried Lentils Recipe

Lentils are a nutritional powerhouse of the legume family. They contain cholesterol-lowering fiber and prevent blood sugar levels from rising rapidly after a meal. They also contain high quantities of seven important minerals including folate, iron, magnesium, B-vitamins, and protein. They're also low in calories and, on their own, contain no fat. Even on their own they make a great meal, and [...]

By | 2017-05-04T22:50:41+00:00 February 24th, 2017|Recipes|0 Comments

Salt Scrub Recipe for Energy Balancing & Cleansing

Salt scrubs are great not only for your skin, but they're also wonderful for clearing and balancing your energy field! As an energy worker, salt is a key part of my personal cleansing routine, and I often recommend it to my clients before and after energy work, or whenever they feel like they could use a [...]

By | 2017-05-04T22:50:41+00:00 February 2nd, 2017|Aromatherapy, Health, Recipes|2 Comments

Easy Vegetarian Curry Recipe

I adapted this vegetarian curry recipe from The Lemon Bowl's version - it's a wonderful, hearty and warming vegetarian option for the winter! Ingredients 4 cups cauliflower cut in florets 2 cups broccoli cut in florets 1 sweet potato peeled and diced 1 red pepper diced 1 medium onion diced 15 ounce can chickpeas drained [...]

By | 2017-05-04T22:50:42+00:00 December 28th, 2016|Recipes|0 Comments

Kitchari Recipe for Balancing and Grounding

Homemade kitchari on a warm summer day! (Recipe below.) We all get off balance from time to time, and whenever I do I go back to the basics: rest, exercise and food. Kitchari is one of my favorite, nourishing dishes to help bring my body back into balance. An ayurvedic dish, the spices can be [...]

By | 2017-05-04T22:50:43+00:00 May 22nd, 2016|Health, Recipes|1 Comment

Creamy Spiced Carrot and Zucchini Soup Recipe

Sometimes I look in my fridge and groan, wondering why I actually have to deal with the whole "food thing." Lol. But other times I'm pleasantly surprised when inspiration strikes as I realize I have veggies that need using and an idea of how to use them! I threw together this really simple soup, which [...]

By | 2017-05-04T22:50:43+00:00 December 14th, 2015|Health, Recipes|6 Comments

How to Make Chaga Tea and Why!

Mmmmmm chaga tea! So so yummy, with such amazing health benefits, and a great alternative to coffee. Often called a mushroom, it's technically mycelium embedded in semi-digested wood. Chaga's healing properties include boosting the immune system due to its abundance of Beta-D-Glucans, normalizing blood pressure and cholesterol, as well as soothing the intestinal tract combating [...]

By | 2015-12-18T10:52:57+00:00 December 14th, 2015|Health, Herbalism, Recipes|4 Comments

Easy Vegan Chili Recipe

I'm having such a wonderful time cooking with my sister on my trip to Philly! We made a vegan chili for dinner tonight, chalk full of lots of delicious veggies, and a perfectly warm food for the cold East Coast evenings. VEGAN CHILI (serves 4-6) Ingredients 6 cloves garlic, minced 3 carrots (1 cup chopped) 1 [...]

By | 2015-12-16T15:09:40+00:00 December 3rd, 2015|Health, Recipes|4 Comments

Vegetarian Curry Recipe

Even though it's felt far from fall here in San Diego, I'm already loving more fall veggies like sweet potatoes and squash. And we naturally want heartier, warming foods as we move into this season. What are some of your favorite healthy fall dishes? VEGETARIAN CURRY RECIPE Heat 2 tbsp olive oil over medium heat [...]

By | 2015-10-22T12:47:02+00:00 October 15th, 2015|Health, Recipes|2 Comments