Bead Sorting Meditation

I've shared this particular meditation verbally with many clients over the years, and was prompted recently to write it down to share more widely with you all! This is a perfect and simple meditation for any time you are seeking greater clarity and focus, struggling to sort thoughts through confusion, or simply reflecting on your [...]

By |2022-04-13T12:38:39-06:00December 11th, 2020|Meditations, Reflections, Tools & Tips|0 Comments

Spiritual Work IS Anti-Racism Work

I have so much more to say, and then also, I don’t have any words. But I do know this is our work; and in my opinion, we can’t separate personal growth work from human rights work. If we say we are committed to becoming better people, to raising our vibrations, to spreading love and [...]

By |2020-06-02T08:19:20-06:00June 2nd, 2020|Reflections|0 Comments

Social Distancing & Ascension

We are living in some pretty incredible times. As an energy worker, the impact of social distancing is fascinating and exciting. Yes, it’s difficult. Yes, many people are struggling in very real ways. And also, the magnitude of what is occurring on a quantum level has the capacity to create the kind of global change [...]

By |2020-04-29T18:31:22-06:00April 29th, 2020|Reflections, Reiki|0 Comments

On Strength

I spent a lot of the first three decades of my life believing I was weak. My innate sensitivity made me feel shy, uncertain, emotional, volatile and afraid. The world felt overwhelming, and while I conformed to societal standards around success, inside I always felt like I was performing or pretending. And a large part [...]

By |2020-02-28T10:50:13-07:00February 28th, 2020|Reflections|2 Comments

Your Tears are Beautiful

I think tears are one of the most beautiful expressions in the world. I constantly marvel at our bodies and what they are designed to do. I also often feel sad that we relegate these gifts to the realm of shameful and wrong, suppressing them rather than revering the incredible intelligence of our bodies. I [...]

By |2019-11-30T12:39:12-07:00November 30th, 2019|Poetry, Reflections|2 Comments

Mama Moon & Two Soaring Ravens

Up and out early for a trail run over the weekend, and was blessed to see Mama Moon still shining, along with two ravens gliding back and forth, playing in the early morning Santa Fe sky. Our paths can sometimes feel lonely, and I know that, for me, growth often comes with a lot of [...]

By |2016-11-29T12:29:45-07:00November 23rd, 2016|Reflections, Writing|0 Comments

As Winter Approaches, We Turn Inward

I returned to Santa Fe last week from almost three beautiful weeks of traveling, to find all the burnt tangerine and sun-colored leaves gone from the trees. It's raining here tonight, and as I look out my window at the trees, naked and stark, I am reminded of the endings this time of year represents. [...]

By |2016-11-29T12:31:09-07:00November 21st, 2016|Reflections|0 Comments

Spirit Guide Altar

The altar is all set up for tonight's Guide Speak workshop tonight in Santa Fe! I'm excited to share the beauty of connecting with our spirit guides with tonight's participants. I've been leading this workshop for the last two years, and I'm always so amazed by the beautiful experiences attendees have as they learn about [...]

By |2016-11-29T14:13:27-07:00September 28th, 2016|Reflections|0 Comments
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