What’s Your Word for 2016?

Lately, as I approach the new year, I've been selecting a theme I'd like to invoke for the coming year. At last night's solstice ritual we each selected a word, going round in circle sharing it and lighting a small candle that each woman took home with her to represent the birth of the light [...]

By |2017-05-04T22:50:43-06:00December 21st, 2015|Moon Cycles, Reflections|0 Comments

Message from My Spirit Guides: Coins

When I teach my spirit guides workshop, I talk about all the ways our guides can be in communication with us...feathers are very common, as are coins. And over the last year in particular I've been finding quarters nestled in the strangest of places...under throw pillows, my bathroom sink, as I'm walking out and about. [...]

By |2015-12-16T15:03:05-07:00December 11th, 2015|Reflections, Travel|2 Comments

Easy Vegan Chili Recipe

I'm having such a wonderful time cooking with my sister on my trip to Philly! We made a vegan chili for dinner tonight, chalk full of lots of delicious veggies, and a perfectly warm food for the cold East Coast evenings. VEGAN CHILI (serves 4-6) Ingredients 6 cloves garlic, minced 3 carrots (1 cup chopped) 1 [...]

By |2015-12-16T15:09:40-07:00December 3rd, 2015|Health, Recipes|4 Comments

Finding Stillness in Winter

Enjoying the seasons feels like such a blessing... walked for several miles in the lightly falling rain with my sis and her boyfriend this afternoon. There's so much quiet here, not what a lot of people (myself included) imagine about Philly I think. Taking some time for quiet reflection is such a natural and important [...]

By |2015-12-16T15:11:05-07:00December 2nd, 2015|Reflections, Travel|3 Comments

New Sound Healing & Reiki Event

New Sound Healing & Reiki Event in San Diego on Saturday, 12/13 from 11am-1pm for just $25! I'm teaming up with the amazing Sound Healer Toni Narins to offer 2 hours of sound healing combined with hands-on Reiki by me at Spirit Yoga Studios in Pacific Beach! You'll get to experience: gongs tuning forks singing bowls, [...]

By |2015-12-16T15:15:21-07:00November 24th, 2015|Reiki|2 Comments

Reiki 1 Calgary Graduates

Reiki 1 Calgary! Teaching is one of my favorite parts of this work, and it's always even more awesome when such an authentic, present and soulful group of women come together. Thank you, beauties, for sharing your light with me, and for such a fun, engaging and uplifting class!

By |2017-05-04T22:50:44-06:00October 29th, 2015|Reiki, Travel|4 Comments
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