First family visit to Santa Fe! I'm so grateful my sis and my nephew came to visit me - and took a pic under my sign! And I'm hoping you all are enjoying this first day of June as we head toward the Summer Solstice on the 20th. Wishing you all lots of lightness and [...]
My nephew and sister came to visit me in Santa Fe for my birthday weekend! My nephew has loved my drum since I brought it home with me from Taos Pueblo last year. He was saying "drum" the whole way to my office and it was the sweetest reunion. He also took all my animal [...]
Don't most of us feel safer, more secure, more at ease, when we feel like we know what we're doing? It's called the comfort zone, and as many of us know by now, that ain't where growth is happening. But I think this interesting phenomenon occurs when we've been on a path of self growth [...]
Anyone that knows me, knows I seriously love all of God's creatures...except for spiders. There's nothing that makes me want to jump up on a chair and scream...except for spiders. But yesterday, on the eve of my 37th birthday, I held a tarantula. And I have to say, she was surprisingly soft and sweet. So [...]
These sweet, sunny roses run along my fence line, and how perfect a reminder of the shining, lightness of summer! It's kinda impossible not to feel bright when you're looking at a yellow rose...I mean, "stopping to smell the roses" became a cliche for a reason! Mama earth is blooming in our part of the [...]
Walking the plaza earlier and came across this beautiful, #heartopen sculpture "Dreams in Flight" by Liz Brown. This is how I want to look and feel, all day, every day.
Homemade kitchari on a warm summer day! (Recipe below.) We all get off balance from time to time, and whenever I do I go back to the basics: rest, exercise and food. Kitchari is one of my favorite, nourishing dishes to help bring my body back into balance. An ayurvedic dish, the spices can be [...]
Santa Fe! Join me and Anjali Paige a at Santa Fe Community Yoga Center for a Deep Release Yoga Class combined with Reiki on Wednesday, 5/25/16 from 5:30-6:45pm. Drop in class is $12 or use your membership or class pass. Anjali will lead us in yoga asanas that are designed to promote release of deeply held tension [...]
We've got a full moon in Sagittarius coming up on Saturday, and I'm already feeling it! That, along with a more challenging re-entry to Santa Fe this time around has me hitting the trails to ground and move my body. One of the things I love the most about trail running in Santa Fe is [...]
This weekend's Reiki 1 San Diego graduates! We also were so lucky to have one of my Master level apprentices sitting in on the class, creating a beautifully rich, multi-layered experience. The more I teach this work, the more amazed I am about the uniqueness of the light and energy that each student brings. Also [...]
