CONTRIBUTORS CLASS RECOMMENDATIONS

Below is a list of each of the contributors in order of appearance in the book and the classes that either helped them navigate their awakening process, and/or that they discovered and wished they’d know about at the time. If a particular author’s story resonated with you, it may be helpful to also look at the supports and systems they recommend.

Juliet Erickson (“Grace”)

  • Compassion Cultivation Training. 8 week course. Compassion Institute, Stanford University
  • 1 week Silent Meditation Retreat, Center for Mindful Self-Compassion, Berkeley, CA
  • Reiki 1 Certification

Beverly McDonald (“Courage”)

  • Learning how to take diaphragmatic breathing and toning

Whitley (“Transitions”)

  • Courses on confidence

Lynn Kay (“Faith)

  • Landmark Education, The Forum 3-day event

Samantha Bishop (“Rebirth”)

  • Reiki Certification
  • Yoga Classes

Caroline Smith (“Self-Love”)

  • Local women’s support group
  • Reiki shares

Rose Gibson (“Empowerment”)

  • Feng shui certification
  • Meditation courses
  • Learning Shamanism and Earth-based spiritual practices

 

Lauren Lenore (“Surrender”)

  • Living in Divine Balance Online Course
  • Reiki 1 Certification
  • Meditation in Everyday Life Course with the Shambhala Center Portland