About sharna

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So far sharna has created 95 blog entries.

Bead Sorting Meditation

I've shared this particular meditation verbally with many clients over the years, and was prompted recently to write it down to share more widely with you all! This is a perfect and simple meditation for any time you are seeking greater clarity and focus, struggling to sort thoughts through confusion, or simply reflecting on your [...]

By |2022-04-13T12:38:39-06:00December 11th, 2020|Meditations, Reflections, Tools & Tips|0 Comments

Virtual Healing Circle

Part 1: Individual Healing PowerPoint Slides: Click Here Book Recommendations & Resources: Leah Whitehorse's astrology on COVID-19 Shielding Exercise Salt Scrub Recipe Alternate Nose Breathing Seed Sound Chant for Heart Chakra Hardwiring Happiness, Rick Hanson, Rick Hanson Smell of Rain on Dust, Martin Prechtel (Book on Grief), Martin Prechtel (Book on Grief) It's Okay that [...]

By |2022-04-11T15:46:25-06:00July 29th, 2020|Interviews, Videos|0 Comments

Spiritual Work IS Anti-Racism Work

I have so much more to say, and then also, I don’t have any words. But I do know this is our work; and in my opinion, we can’t separate personal growth work from human rights work. If we say we are committed to becoming better people, to raising our vibrations, to spreading love and [...]

By |2020-06-02T08:19:20-06:00June 2nd, 2020|Reflections|0 Comments

Social Distancing & Ascension

We are living in some pretty incredible times. As an energy worker, the impact of social distancing is fascinating and exciting. Yes, it’s difficult. Yes, many people are struggling in very real ways. And also, the magnitude of what is occurring on a quantum level has the capacity to create the kind of global change [...]

By |2020-04-29T18:31:22-06:00April 29th, 2020|Reflections, Reiki|0 Comments

On Strength

I spent a lot of the first three decades of my life believing I was weak. My innate sensitivity made me feel shy, uncertain, emotional, volatile and afraid. The world felt overwhelming, and while I conformed to societal standards around success, inside I always felt like I was performing or pretending. And a large part [...]

By |2020-02-28T10:50:13-07:00February 28th, 2020|Reflections|2 Comments

Your Tears are Beautiful

I think tears are one of the most beautiful expressions in the world. I constantly marvel at our bodies and what they are designed to do. I also often feel sad that we relegate these gifts to the realm of shameful and wrong, suppressing them rather than revering the incredible intelligence of our bodies. I [...]

By |2019-11-30T12:39:12-07:00November 30th, 2019|Poetry, Reflections|2 Comments

Feather Breathing Exercise

Bird animal medicine is powerful, and connected in to realms of higher spirituality, intellect, curiosity, freedom, communication, play and independence. Feathers can be used as a powerful talisman to connect you in to bird animal medicine: 1. Set the feather in front of you or on your lap. 2. Begin slow, rhythmic breathing. Inhale for [...]

By |2022-04-13T12:40:04-06:00June 29th, 2019|Meditations, Tools & Tips|0 Comments
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