I've shared this particular meditation verbally with many clients over the years, and was prompted recently to write it down to share more widely with you all! This is a perfect and simple meditation for any time you are seeking greater clarity and focus, struggling to sort thoughts through confusion, or simply reflecting on your [...]
Bird animal medicine is powerful, and connected in to realms of higher spirituality, intellect, curiosity, freedom, communication, play and independence. Feathers can be used as a powerful talisman to connect you in to bird animal medicine: 1. Set the feather in front of you or on your lap. 2. Begin slow, rhythmic breathing. Inhale for [...]
A little tip here regarding two things you can eliminate from your diet to help improve your intuitive gifts! A healthy body, supports a healthy mind, and creates a clear channel for developing and listening to your intuition. Let me know what you think! Also, the next offering of Sage Series is already scheduled to kick [...]
