New Year’s Guided Meditation
New Years Meditation for releasing the previous year and setting intentions for the year to come.
Grounding Guided Meditation
A guided mediation to help you center, stabilize and ground.
Self Love Guided Meditation
A guided meditation to help you more fully love and accept yourself.
Bead Sorting Meditation
I've shared this particular meditation verbally with many clients over the years, and was prompted recently to write it down to share more widely with you all! This is a perfect and simple meditation for any time you are seeking greater clarity and focus, struggling to sort thoughts through confusion, or simply reflecting on your [...]
Feather Breathing Exercise
Bird animal medicine is powerful, and connected in to realms of higher spirituality, intellect, curiosity, freedom, communication, play and independence. Feathers can be used as a powerful talisman to connect you in to bird animal medicine: 1. Set the feather in front of you or on your lap. 2. Begin slow, rhythmic breathing. Inhale for [...]
A Blessing for Healing from Theft
Last week my purse was stolen out of the trunk of my car as I was hiking in Santa Fe, my new home. I’ve traveled all over the world by myself and have never had my property stolen - I’ve lost my fair share of items, and surprisingly often had them returned. So it was [...]
Creating Spirit Guide Altars
Had such a beautiful time at my Guide Speak Workshop in Calgary tonight! Got to meet my friends and clients in-person, plus some new awesome friends-in-the-making too! I love getting to share how our other side team supports and communicates with us, as well as developing and practicing the innate intuitive abilities we all have. [...]