365 Days of Love Letters to Myself

*ORIGINALLY PUBLISHED ON GLOBAL LOVE PROJECT* Each year as we move toward its end, through the darkness of the Winter Solstice and peaking up on the return of the light, I think of a ritual I’d like to adopt for the New Year…a way to honor how far I’ve come and also what I’m calling [...]

By | 2015-12-31T09:49:58+00:00 December 30th, 2015|Features, Health, Reflections|7 Comments

Message from My Spirit Guides: Coins

When I teach my spirit guides workshop, I talk about all the ways our guides can be in communication with us...feathers are very common, as are coins. And over the last year in particular I've been finding quarters nestled in the strangest of places...under throw pillows, my bathroom sink, as I'm walking out and about. [...]

By | 2015-12-16T15:03:05+00:00 December 11th, 2015|Reflections, Travel|2 Comments

The Catharsis of Storytelling

Last night I got to be a part of an amazing event, joining six courageous speakers to share about our personal journeys in community. I was so incredibly inspired by what each person shared, and also by the outpouring of support by the San Diego community in engaging and connecting with each person's message. It [...]

By | 2017-05-04T22:50:44+00:00 November 13th, 2015|Writing|0 Comments

Reiki Teaching Reflections – Calgary Reiki 1

I'm enjoying a little green tea matcha by the fire this morning in Calgary, taking a quiet moment to reflect on such a beautiful Reiki 1 class yesterday. Each class is so special and unique, and yet sometimes it still amazes me what happens when a group of present, authentic and caring people come together [...]

By | 2015-10-22T12:40:43+00:00 October 18th, 2015|Reflections, Reiki, Travel|5 Comments

Aries Super Moon Poetry

Tonight’s Full Moon in Aries is also a supermoon, blood moon and combined with a total lunar eclipse. Powerful, powerful energy moving through and around today, tonight and for the next week as the energy settles and integrates. I’m feeling deeply blessed to be up in the mountains of New Mexico for tonight’s Full Moon, [...]

By | 2015-10-22T15:08:13+00:00 September 27th, 2015|Moon Cycles, Poetry|1 Comment

Sedona Airport Vortex and Timing Perfection

Arrived in Sedona yesterday and just, wow- this is from the top of the airport energy vortex- the first one I went to. So breathtakingly beautiful and majestic...and powerful! Took me a day to get my bearings and now I'm feeling wonderful this morning. Also so very grateful for the many lovely synchronisties that keep [...]

By | 2015-10-22T15:10:05+00:00 September 17th, 2015|Reflections, Travel|2 Comments

Learning to Let Others Simply “Be”

I know I learned somewhere along the line, that a person can become a band aid for past hurts and wounds. Unintentionally, it's the place from which I used to seek out relationships - gravitating toward people that made me feel better about myself, or made me feel protected; but perhaps not seeing those people [...]

By | 2017-05-04T22:50:44+00:00 September 9th, 2015|Reflections|0 Comments