I've been blessed to do so much traveling this year, and most of it on my own. I've actually done way more solo traveling than with people throughout my life, my first international trip by myself at 23 years old to the outer Hebrides of Scotland to visit Callanish. I don't often think about the [...]
Even though it's felt far from fall here in San Diego, I'm already loving more fall veggies like sweet potatoes and squash. And we naturally want heartier, warming foods as we move into this season. What are some of your favorite healthy fall dishes? VEGETARIAN CURRY RECIPE Heat 2 tbsp olive oil over medium heat [...]
Up with the sun and getting ready for a pretty big day for me: my first writers conference. Many of you know I've written a novel... It was finished by the time I started caring for Kenny and so went on hold for about a year. This summer I revisited the novel, spending these last [...]
I burnt my finger after Reiki 1 in Phoenix, not paying attention to where I placed my fingers while picking up a glass candle. The blister was heart-shaped too but went away quickly as I tended to it, just leaving a little skin cover. When I returned to San Diego last week, the skin started [...]
Tonight’s Full Moon in Aries is also a supermoon, blood moon and combined with a total lunar eclipse. Powerful, powerful energy moving through and around today, tonight and for the next week as the energy settles and integrates. I’m feeling deeply blessed to be up in the mountains of New Mexico for tonight’s Full Moon, [...]
The property I'm staying on has private access to Oak Creek which runs through the Cathedral vortex. I just took a beautiful swim in the creek and am charging up the moss agate stone I use for my distance healing. No filter - the light and water out here are incredible. Plus I love that [...]
Arrived in Sedona yesterday and just, wow- this is from the top of the airport energy vortex- the first one I went to. So breathtakingly beautiful and majestic...and powerful! Took me a day to get my bearings and now I'm feeling wonderful this morning. Also so very grateful for the many lovely synchronisties that keep [...]
I like my food easy, simple and healthy, so I usually rotate out a few "go to" meals every few months. Right now I am in love with this one: quinoa, topped with lightly steamed veggies and dressing - here I've used Annie's organic goddess dressing, and I also really love Kronfli Brothers Kale Tahini [...]
Charging up my newest batch of Aura and Energy Cleansing sprays! Anyone can make these spritzers - I combine: distilled water a little organic witch hazel a small piece of crystal quartz; and my own aromatherapy blends Pictured here are Lavender-Geranium (calming) and Lemongrass-Orange (brightening). I also infuse them with Reiki and I'm about to [...]
Wearing crystals is one of my favorite ways to use their healing properties, and after I learned this easy weave for making necklaces, I've been knotting and braiding left and right! Lately I've been drawn to this green aventurine, which had a number of healing properties. It's a heart chakra opener, and helps attract love [...]
Seek Spark Shine is designed to provide you with the tools, information and skills you need to find your unique healing path, and follow it towards brilliance. With an emphasis on multiple healing modalities, I work with you to find the modalities that most resonate with you and your journey. My aim is to help you experience healing during our sessions and also learn how to replicate and create this for yourself in your life on an ongoing basis.
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