In this week’s episode, we welcome back the highly credentialed Reiki master and Meditation Facilitator Sharna Langlais, what moon cycles have to do with fertility, how you can work with the moon when it comes to your emotions and energy levels, and what exactly it means to cycle with the moon. We give you a [...]
Today we talk with a true master of explaining the mystical in an understandable way. Sharna Langlais is a Reiki Master and also certified in Shamanic Healing and many other healing modalities such as Herbalism and Aromatherapy. She and Hillary talk about her new book, Unexpected Spiritual Awakenings, and how it pertains to fertility. They [...]
Just finished making this Rose and Lavender Body Butter using shea butter, jojoba oil and lavender and rose essential oils. Most commercial lotions are chalkful of chemicals, and even many of the all natural lotions have harmful ingredients. It's particularly dry right now in New Mexico, so this is much-needed medicine. I used Live Simply's super [...]
Salt scrubs are great not only for your skin, but they're also wonderful for clearing and balancing your energy field! As an energy worker, salt is a key part of my personal cleansing routine, and I often recommend it to my clients before and after energy work, or whenever they feel like they could use a [...]
Homemade kitchari on a warm summer day! (Recipe below.) We all get off balance from time to time, and whenever I do I go back to the basics: rest, exercise and food. Kitchari is one of my favorite, nourishing dishes to help bring my body back into balance. An ayurvedic dish, the spices can be [...]
Out for a run with this lil cutie pie and lemme just give massive kudos to the moms who get out there and push these strollers day after day...especially to work out! Holy goodness I felt muscles I haven't in ages, and was so grateful for that park stop midway through. And yet I couldn't [...]
I love nettles, and am loving that one of my Master Level Apprentices is brewing up an infusion as I get ready to head over to work with her on her Reiki Master apprenticeship! Feeling so so blessed for this work, for sisterhood and for the Reiki path!
PUBLISHED ON GLOBAL LOVE PROJECT Each year as we move toward its end, through the darkness of the Winter Solstice and peaking up on the return of the light, I think of a ritual I’d like to adopt for the New Year…a way to honor how far I’ve come and also what I’m calling in [...]
Sometimes I look in my fridge and groan, wondering why I actually have to deal with the whole "food thing." Lol. But other times I'm pleasantly surprised when inspiration strikes as I realize I have veggies that need using and an idea of how to use them! I threw together this really simple soup, which [...]
Mmmmmm chaga tea! So so yummy, with such amazing health benefits, and a great alternative to coffee. Often called a mushroom, it's technically mycelium embedded in semi-digested wood. Chaga's healing properties include boosting the immune system due to its abundance of Beta-D-Glucans, normalizing blood pressure and cholesterol, as well as soothing the intestinal tract combating [...]
Seek Spark Shine is designed to provide you with the tools, information and skills you need to find your unique healing path, and follow it towards brilliance. With an emphasis on multiple healing modalities, I work with you to find the modalities that most resonate with you and your journey. My aim is to help you experience healing during our sessions and also learn how to replicate and create this for yourself in your life on an ongoing basis.
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