I'm having such a wonderful time cooking with my sister on my trip to Philly! We made a vegan chili for dinner tonight, chalk full of lots of delicious veggies, and a perfectly warm food for the cold East Coast evenings. VEGAN CHILI (serves 4-6) Ingredients 6 cloves garlic, minced 3 carrots (1 cup chopped) 1 [...]
The smell of sweetgrass, is exactly that: soft and sweet. The other morning I was smudging my home with this sweetgrass braid from Taos Pueblo. Just as we burn sage to cleanse heavy or negative energies, we smudge with sweetgrass to attract positive and light energies. As such it's often burned at the end of [...]
Even though it's felt far from fall here in San Diego, I'm already loving more fall veggies like sweet potatoes and squash. And we naturally want heartier, warming foods as we move into this season. What are some of your favorite healthy fall dishes? VEGETARIAN CURRY RECIPE Heat 2 tbsp olive oil over medium heat [...]
I like my food easy, simple and healthy, so I usually rotate out a few "go to" meals every few months. Right now I am in love with this one: quinoa, topped with lightly steamed veggies and dressing - here I've used Annie's organic goddess dressing, and I also really love Kronfli Brothers Kale Tahini [...]
I was up early and out for a quick 2 mile run before seeing clients this morning, and then spent some time with the flowers and plants in my backyard canyon. I woke up a little cranky, and when meditating didn't totally do the trick I decided to get out and move my body! I [...]
Seek Spark Shine is designed to provide you with the tools, information and skills you need to find your unique healing path, and follow it towards brilliance. With an emphasis on multiple healing modalities, I work with you to find the modalities that most resonate with you and your journey. My aim is to help you experience healing during our sessions and also learn how to replicate and create this for yourself in your life on an ongoing basis.
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