Out for a run with this lil cutie pie and lemme just give massive kudos to the moms who get out there and push these strollers day after day...especially to work out! Holy goodness I felt muscles I haven't in ages, and was so grateful for that park stop midway through. And yet I couldn't [...]
View from the balcony of my San Diego office this week! Reiki sessions are still available as well (book online: SeekSparkShine.com/Book). Taking a moment to sip my tea, bask in mama nature's beauty and let all this gratitude brim up and out of every pore in my skin and cell in my body! I was [...]
So excited to be filming a Reiki series with Helen Cloots of Floating Yoga School in my office in Santa Fe today, and then co-facilitating Community Yoga and Reiki with her at Santa Fe Community Yoga Center from 2-3:15pm! Love this life and love this woman! Watch the interview here!
When I teach my spirit guides workshop, I talk about all the ways our guides can be in communication with us...feathers are very common, as are coins. And over the last year in particular I've been finding quarters nestled in the strangest of places...under throw pillows, my bathroom sink, as I'm walking out and about. [...]
This was the view from our beautiful 15th floor room in downtown Baltimore for the Intro to Energetic Self Healing Workshop, an introduction to Reiki. I was so super honored and excited to share this workshop this past Saturday. Every workshop is special and unique, and this one had the very beautiful theme of sisters! [...]
Enjoying the seasons feels like such a blessing... walked for several miles in the lightly falling rain with my sis and her boyfriend this afternoon. There's so much quiet here, not what a lot of people (myself included) imagine about Philly I think. Taking some time for quiet reflection is such a natural and important [...]
Reiki 1 Calgary! Teaching is one of my favorite parts of this work, and it's always even more awesome when such an authentic, present and soulful group of women come together. Thank you, beauties, for sharing your light with me, and for such a fun, engaging and uplifting class!
Throwing back to my recent trip to Sedona. I had so many beautiful, synchronistic experiences there and one was as I was walking back down from the Boynton Canyon vortex. A man who was walking up stopped me and said "can I give you something?" I said, "of course!" and he pulled this red rock [...]
I found megaliths, just outside of Calgary! These beautiful, enormous and ancient stones stand in the middle of the flat plains, and have been sacred to the Blackfoot people. The "Okotoks Erratic" (from the Blackfoot word for rock) were deposited here by a glacier some 30,000 years ago, and the quartzite they're composed of is [...]
I'm enjoying a little green tea matcha by the fire this morning in Calgary, taking a quiet moment to reflect on such a beautiful Reiki 1 class yesterday. Each class is so special and unique, and yet sometimes it still amazes me what happens when a group of present, authentic and caring people come together [...]
