I like my food easy, simple and healthy, so I usually rotate out a few "go to" meals every few months. Right now I am in love with this one: quinoa, topped with lightly steamed veggies and dressing - here I've used Annie's organic goddess dressing, and I also really love Kronfli Brothers Kale Tahini [...]
Started some kombucha brewing today with my one of my bestie! It's possible to create your own scoby (the active culture or "mother" that turns tea and sugar into kombucha) using a bottle of store bought kombucha. I haven't made kombucha in several years as I'd been avoiding fermented foods. But as my bank account [...]
Seek Spark Shine is designed to provide you with the tools, information and skills you need to find your unique healing path, and follow it towards brilliance. With an emphasis on multiple healing modalities, I work with you to find the modalities that most resonate with you and your journey. My aim is to help you experience healing during our sessions and also learn how to replicate and create this for yourself in your life on an ongoing basis.
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