Lentils are a nutritional powerhouse of the legume family. They contain cholesterol-lowering fiber and prevent blood sugar levels from rising rapidly after a meal. They also contain high quantities of seven important minerals including folate, iron, magnesium, B-vitamins, and protein. They're also low in calories and, on their own, contain no fat. Even on their own they make a great meal, and [...]
Salt scrubs are great not only for your skin, but they're also wonderful for clearing and balancing your energy field! As an energy worker, salt is a key part of my personal cleansing routine, and I often recommend it to my clients before and after energy work, or whenever they feel like they could use a [...]
This is one of my favorite "go-to" recipes, that is simple, quick and full of lots of nutrients. I make a big batch and eat from it throughout the week. You can also add protein or other ingredients on a "per serving" basis to switch it up. 1.5 cups quinoa 2 medium tomatoes, seeded and [...]
I adapted this vegetarian curry recipe from The Lemon Bowl's version - it's a wonderful, hearty and warming vegetarian option for the winter! Ingredients 4 cups cauliflower cut in florets 2 cups broccoli cut in florets 1 sweet potato peeled and diced 1 red pepper diced 1 medium onion diced 15 ounce can chickpeas drained [...]
PUBLISHED ON MINDBODYGREEN As a Reiki Master/teacher, one of the most common reasons people contact me is after a break up. It’s one of the most painful experiences we go through in life, and a Reiki treatment – whether in-person or via distance – provides a calming and soothing form of energy therapy to help [...]
In early May, Helen Cloots of Floating Yoga School joined me at my office in Santa Fe to interview me about all things Reiki. See below for some key markers on topics, and if you feel so moved, it would be awesome if you liked the video on YouTube and/or left a comment! JUMP TO: 0:30 - What is [...]
Last week my purse was stolen out of the trunk of my car as I was hiking in Santa Fe, my new home. I’ve traveled all over the world by myself and have never had my property stolen - I’ve lost my fair share of items, and surprisingly often had them returned. So it was [...]
Opening up to love can feel scary…as often we relate that opening to the possibility of experiencing pain or disappointment or frustration. Right now I’m finding that when we attach the experience of love to a person or an outcome, that’s often where pain enters. Yet as I open myself up to love in its [...]
PUBLISHED ON GLOBAL LOVE PROJECT Each year as we move toward its end, through the darkness of the Winter Solstice and peaking up on the return of the light, I think of a ritual I’d like to adopt for the New Year…a way to honor how far I’ve come and also what I’m calling in [...]
Join me for a special presentation on working with the seasons and moon energy in creating a sacred goddess circle. I've been invited by Lynn Kay of The Spirits Connect to present at her January Circles in San Diego. We'll learn how to call in the directions, how to use our energy to create sacred [...]
Seek Spark Shine is designed to provide you with the tools, information and skills you need to find your unique healing path, and follow it towards brilliance. With an emphasis on multiple healing modalities, I work with you to find the modalities that most resonate with you and your journey. My aim is to help you experience healing during our sessions and also learn how to replicate and create this for yourself in your life on an ongoing basis.
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