Meditations
Free Online Classes & Workshops
Boundaries & Energetic Shielding Workshop
In this workshop, we discuss ways to help manage energetic boundaries. For many of us who are empaths, or easily affected by the energy of others, we can find ourselves drained, swinging between moods and/or unaware of what emotions are ours or other people’s. Among other topics, we cover:
- how to feel and “own” your energy
- how to discharge or release energy you’ve taken on from others
- how to work with and maintain your boundaries
- energetic tools and techniques to support a healthy energy body
Animal Medicine Workshop
Have you ever wondered who your animal totems are? Or how to work with or call in animal guides for support? Join us for Animal Medicine Online Workshop and meet your power animal(s)!
In this two-hour workshop we’ll cover:
- how animal medicine can show up in our lives
- how to meet your personal power animal(s)
- how to honor and work with animal medicine for your ongoing healing and happiness
Cultivating Confidence Workshop
Have you ever wondered where true confidence comes from? Or why and how you can feel so confident in certain situations, but not in others? This workshop delves into the origins of confidence, covering:
- how the mind and body are connected to confidence
- tools to work through wavering confidence before and during events/interactions
- how to align your energy body to create and maintain confidence in your life
- how to embody what it means to be empowered
Distance Reiki Circle for Healing & Peace
This is a one-hour, pre-recorded meditation of a Distance Healing Circle led on 7/12/16 in light of the many recent tragedies happening in the nation and across the world. The meditation is free and can be used individually or in groups to help send healing energy to the past, present and future.
For Reiki practitioners wanting to practice their distance healing skills, this can also be a valuable tool while at the same time providing much-needed healing to our planet.
Interviews & Talks
Sharna is frequently interviewed for conferences and podcasts. Scroll through the links below to find valuable information on topics related to personal development and healing.
Guest Articles
Sharn frequently interviewed writes guest articles for online journals and publications. Scroll through the links below to find valuable information on topics related to personal development and healing.
























Seek Spark Shine is designed to provide you with the tools, information and skills you need to find your unique healing path, and follow it towards brilliance. With an emphasis on multiple healing modalities, I work with you to find the modalities that most resonate with you and your journey. My aim is to help you experience healing during our sessions and also learn how to replicate and create this for yourself in your life on an ongoing basis.