New Year’s Guided Meditation
New Years Meditation for releasing the previous year and setting intentions for the year to come.
Grounding Guided Meditation
A guided mediation to help you center, stabilize and ground.
Self Love Guided Meditation
A guided meditation to help you more fully love and accept yourself.
Bead Sorting Meditation
I've shared this particular meditation verbally with many clients over the years, and was prompted recently to write it down to share more widely with you all! This is a perfect and simple meditation for any time you are seeking greater clarity and focus, struggling to sort thoughts through confusion, or simply reflecting on your [...]
Virtual Healing Circle
Part 1: Individual Healing PowerPoint Slides: Click Here Book Recommendations & Resources: Leah Whitehorse's astrology on COVID-19 Shielding Exercise Salt Scrub Recipe Alternate Nose Breathing Seed Sound Chant for Heart Chakra Hardwiring Happiness, Rick Hanson, Rick Hanson Smell of Rain on Dust, Martin Prechtel (Book on Grief), Martin Prechtel (Book on Grief) It's Okay that [...]
Spiritual Work IS Anti-Racism Work
I have so much more to say, and then also, I don’t have any words. But I do know this is our work; and in my opinion, we can’t separate personal growth work from human rights work. If we say we are committed to becoming better people, to raising our vibrations, to spreading love and [...]
Social Distancing & Ascension
We are living in some pretty incredible times. As an energy worker, the impact of social distancing is fascinating and exciting. Yes, it’s difficult. Yes, many people are struggling in very real ways. And also, the magnitude of what is occurring on a quantum level has the capacity to create the kind of global change [...]
On Strength
I spent a lot of the first three decades of my life believing I was weak. My innate sensitivity made me feel shy, uncertain, emotional, volatile and afraid. The world felt overwhelming, and while I conformed to societal standards around success, inside I always felt like I was performing or pretending. And a large part [...]
Your Tears are Beautiful
I think tears are one of the most beautiful expressions in the world. I constantly marvel at our bodies and what they are designed to do. I also often feel sad that we relegate these gifts to the realm of shameful and wrong, suppressing them rather than revering the incredible intelligence of our bodies. I [...]
Feather Breathing Exercise
Bird animal medicine is powerful, and connected in to realms of higher spirituality, intellect, curiosity, freedom, communication, play and independence. Feathers can be used as a powerful talisman to connect you in to bird animal medicine: 1. Set the feather in front of you or on your lap. 2. Begin slow, rhythmic breathing. Inhale for [...]